Tips for managing screen time: a balanced approach for parents

In today’s digital age, screens are inevitable in children's lives. From educational content to entertainment, digital devices can be valuable—but without proper boundaries, excessive screen time can negatively impact a child’s development. Here are some expert-backed tips to help parents manage screen time effectively while encouraging healthier alternatives.

1. Set clear screen time limits

The World Health Organization (WHO) recommends that children aged 2 to 5 spend no more than one hour per day on screens, while older children should have structured and limited use. Establish a daily or weekly limit and stick to it. Use tools like parental controls and timers to enforce boundaries. Understanding screen time limits for children and following recommended screen time by age can help parents make informed decisions and create healthier digital habits for their kids.

2. Encourage active engagement instead of passive watching

Not all screen time is equal! Encourage interactive activities such as educational apps, online puzzles, and digital storytelling instead of passive video consumption. Games that stimulate problem-solving and creativity are more beneficial than aimless scrolling through videos.

3. Introduce "games to work on emotions" as a screen alternative

Use screen time as an ally and promote engaging activities that benefit emotional intelligence. Games to work on emotions (games that help develop emotional intelligence in kids) can be a fantastic way to help children recognize and regulate their emotions. Some digital tools incorporate emotional learning, allowing children to express their feelings through storytelling, role-playing, and interactive decision-making. Additionally, using emotional intelligence games for kids as part of screen time can turn digital interactions into valuable learning experiences that enhance self-awareness and empathy.

4. Designate screen-free zones and times

Establish screen-free areas in your home, such as bedrooms and dining tables, to promote better sleep and quality family time. Similarly, create screen-free periods, such as during mealtimes or the hour before bed, to avoid overstimulation and encourage real-world interactions.

5. Use screen time as a reward, not a routine

One way to limit excessive screen time is to turn it into a privilege, not an expectation. Instead of allowing unlimited access, let children earn screen time by completing homework, playing outside, or helping with chores. This approach encourages responsibility and makes screen time feel special.

6. Engage in co-watching and discussion

Whenever possible, watch or play alongside your child. This not only helps you monitor the content they’re consuming but also allows you to discuss what they’re learning. Asking questions like “What did you like about that show?” or “How would you handle that situation?” enhances critical thinking skills and helps children process media messages.

How can we help you?

Many parents struggle to balance work, household responsibilities, and their children's screen time. Babysitters can play a crucial role in keeping kids engaged in meaningful, screen-free activities.

Offline fun

Experienced babysitters know how to entertain children without relying on screens. They introduce creative games, hands-on crafts, and interactive storytelling sessions that make screen-free time enjoyable. Whether it’s organising outdoor scavenger hunts, DIY arts and crafts, or board games, babysitters provide engaging alternatives to passive screen-watching.

Time boundaries

A professional babysitter reinforces the screen-time rules set by parents, ensuring that children don’t exceed their limits. They can also introduce structured digital activities that align with a child’s age and developmental needs. If screen time is necessary, they can opt for interactive educational games rather than passive content consumption.

Screen time

Babysitters can actively guide children toward productive, engaging activities that don’t involve screens. They can encourage children to explore hobbies like reading, music, the arts, or outdoor play. By creating a structured routine filled with exciting non-digital activities, babysitters help reduce children's reliance on screens as a default form of entertainment.

Provide a helping hand for busy parents.

For working parents or those managing multiple children, a babysitter can be a lifesaver when it comes to controlling screen time. Instead of feeling guilty about leaving your child in front of a tablet, hiring a babysitter ensures they receive attentive care and engaging activities while you focus on work or personal commitments. Many parents struggle to balance work, household responsibilities, and their children's screen time. Babysitters are crucial in keeping kids engaged in meaningful, screen-free activities.

Final thoughts

Managing screen time doesn't mean eliminating it—it’s about creating a healthy balance between digital interaction and real-world experiences. By setting limits, encouraging active engagement, and offering fun, screen-free alternatives, parents can help children develop better habits that benefit their growth and development.