Spring allergies in children: how to identify, prevent, and relieve symptoms

Spring brings longer days, pleasant temperatures, and colorful flowers. However, for many children, this season also means seasonal allergies with symptoms like sneezing, itchy eyes, nasal congestion, and coughing.

If your child suffers from spring allergies, don’t worry. In this article, we explain how to identify symptoms, prevent allergic reactions, and relieve discomfort.

What causes Spring allergies?

Spring allergies are triggered by increased pollen in the air, which can irritate the respiratory system. The main sources include:

• Grass pollen

• Trees like plane trees and oaks

• Flowers and weeds

Children with asthma or allergic rhinitis are more likely to experience stronger symptoms.

Symptoms of seasonal allergies in children

Allergy symptoms can sometimes be mistaken for a cold. However, if they last more than two weeks or worsen outdoors, they are likely due to pollen.

Common signs include:

• Frequent sneezing

• Stuffy or runny nose

• Itchy eyes, nose, and throat

• Red, watery eyes

• Persistent dry cough

• Fatigue and irritability due to congestion

How to prevent Spring allergies?

While it’s impossible to avoid pollen entirely, some strategies can help reduce exposure and minimize reactions.

1. Monitor pollen levels

Check daily pollen forecasts and avoid outdoor activities on high pollen count days.

2. Keep windows and doors closed

Prevent pollen from entering your home, especially during peak hours (morning and early afternoon).

3. Wash clothes and hair at the end of the day

Pollen can stick to clothes and hair. Whenever possible:

• Bathe children at the end of the day

• Change their clothes after school

• Avoid drying clothes outdoors

4. Use sunglasses outdoors

They help protect the eyes from airborne pollen.

5. Encourage indoor play

On high-pollen days, opt for fun indoor activities to keep children entertained.

How to relieve allergy symptoms?

If your child is already experiencing symptoms, these tips can help:

• Nasal rinse with saline solution – Removes pollen from airways.

• Use a humidifier – Maintains optimal indoor humidity.

• Consult an allergist – A specialist can recommend antihistamines or other treatments.

How Baby Sisters babysitters can help?

A babysitter can be a great support in managing your child’s allergies.

• Monitors pollen levels and adjusts daily activities.

• Keeps the home clean and free of allergens.

• Ensures children wash hands and change clothes after outdoor exposure.

• Organizes safe and engaging indoor play.

If you’re looking for a babysitting service that understands the needs of children with allergies, contact us today. At Baby Sisters, we provide experienced babysitters who care for your child with love and professionalism.

Get in touch and find the best solution for your family.